Weigh In record (no journal entry) for 11 February 2022
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140.0 lb
Lost so far: 40.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1372 kcal
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Fat: 54.73g | Prot: 49.62g | Carb: 170.05g.
Breakfast: Delikate Camembert z Ziołami, Pomidor Malinowy, Biedronka Chleb Pszenno-Żytni. Lunch: Ryż Biały, Pudliszki Koncentrat Pomidorowy, Czerwona Papryka, Cebule, Czerwona Kapusta, Nasze Smaki Kiełbasa Śląska. Dinner: Amino Zupka Chińska Pomidorowa, Ferrero Ferrero Rocher. more...
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losing 1.5 lb a week
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