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Nehm ich. 😊
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170.6 lb
Lost so far: 30.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1638 kcal
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Fat: 69.02g | Prot: 50.74g | Carb: 198.24g.
Breakfast: Schwartau Schokomac, Jeden Tag Vollkornsandwich, Aldi Milch 1,5%. Lunch: King's Crown Junge Erbsen mit Möhrchen Extra Fein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Vossko Hähnchenschnitten Wiener Art XXL. Snacks/Other: REWE Dressing Sylter Art, Aldi Frischer Krautsalat, Südzucker Kluntje Kandis, Ja! Kondensmilch 7,5%, Coppenrath & Wiese Käse-Sahne-Mandarinen-Blechkuchen. more...
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losing 2.0 lb a week
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