Weigh In record (no journal entry) for 05 June 2014
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197.8 lb
Lost so far: 30.4 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 June 2014:
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3606 kcal
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Fat: 138.68g | Prot: 166.64g | Carb: 424.59g.
Breakfast: champ , hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Ja! Gebäckmischung, Mischkornbrot, Zwiebeln, Rote Paprika, Vossko Hähnchen Filetsteaks, Frosta Hähnchen Paella, Holstensegen Rapsöl, Lichtenauer Mandarine-Mango. Dinner: Ice-Fantasy Sandwich Classic, Ja! Hähnchenbrustfilet, Weizenbrötchen, Lichtenauer Mandarine-Mango, Frosta Hähnchen Paella. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, Ice-Fantasy Sandwich Classic, Alnatura Vollrohrzucker, Erdbeeren, Fettarme Milch, Ja! Hähnchenbrustfilet, Lätta Halbfettmargarine, Top Mare Räucher-Lachs, Weizenbrötchen. more...
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2775 kcal
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Activities & Exercise:
rad - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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