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abends 89,4
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195.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1653 kcal
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Fat: 82.10g | Prot: 105.48g | Carb: 124.34g.
Breakfast: Finn Crisp Roggenvollkornknäcke Rustikal, ÖMA Beer GMBH Cottage Cheese, Milchkaffee. Lunch: Lindt Excellence 99% Cacao, Gemischter Salat mit Dressing, Lidl Tilapiafilet. Dinner: M&M's Choco, Rapunzel Artischockenherzen, Milbona Quark 20%, Rapunzel Mandel-Nougat Creme. more...
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gaining 10.8 lb a week
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