Weigh In record (no journal entry) for 10 February 2022
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186.7 lb
Lost so far: 10.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1428 kcal
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Fat: 74.20g | Prot: 37.64g | Carb: 160.93g.
Breakfast: Mandarine, Banane, Käse, Mischkornbrot, Marmelade, Frischkäse, Kaffee mit Milch und Zucker. Lunch: Duplo Duplo, Vegetarische Spinat-Quiche. Dinner: Proteinpulver, Kölln Haferflocken, Müsli, Trocken Geröstete, Gemischte Nüsse. Snacks/Other: Milka Zartbitterschokolade. more...
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2729 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 23 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 6 hours and 52 minutes. more...
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losing 7.7 lb a week
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