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Last weigh in with Old scales.
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222.9 lb
Lost so far: 18.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1101 kcal
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Fat: 39.88g | Prot: 67.51g | Carb: 120.06g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats. Lunch: Potbelly Roast Beef on Wheat-Skinny, with Mustard, Lettuce, Tomatoes, Onions and Mushrooms, Tea with Milk. Dinner: Large Hamburger with Condiments and Vegetables. more...
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losing 7.2 lb a week
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