Weigh In record (no journal entry) for 09 February 2022
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150.6 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1355 kcal
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Fat: 85.27g | Prot: 106.39g | Carb: 41.37g.
Lunch: Freshona Gewürzgurken Auslese, Aldi Serrano Schinken, Saladinettes Gefüllte Kirschpaprika. Dinner: Olivenöl, Zwiebeln, Grüne Paprika, Rote Paprika, Gelbe Paprika, K-Classic Hirtenkäse, Real Quality Putenfilets. more...
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losing 7.7 lb a week
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