Weigh In record (no journal entry) for 09 February 2022
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209.7 lb
Lost so far: 65.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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968 kcal
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Fat: 22.05g | Prot: 116.25g | Carb: 66.24g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Mandarine, Freshona Mais, Edeka Salatgurke, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kania Fix für Salatsauce Küchenkräuter, Freshona Champignons 1.Wahl, Ganze Köpfe, Flying Goose Sriracha Scharfe Chilisauce, Cocktailtomaten, Hähnchenbrustfilet, Zucker, Spiegelei ohne Fett. Dinner: Freshona Mais, Edeka Salatgurke, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kania Fix für Salatsauce Küchenkräuter, Freshona Champignons 1.Wahl, Ganze Köpfe, Flying Goose Sriracha Scharfe Chilisauce, Cocktailtomaten, Hähnchenbrustfilet, Zucker, Spiegelei ohne Fett. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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losing 1.5 lb a week
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