Weigh In record (no journal entry) for 09 February 2022
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189.2 lb
Lost so far: 3.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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895 kcal
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Fat: 16.67g | Prot: 38.99g | Carb: 143.72g.
Breakfast: Kaffee. Dinner: Crazy Wolf Strong Cola, Barilla Nudeln Gekocht, Maggi Sauce zu Rouladen, Roulade. Supper: Leitungswasser, Slimjoy Night Burn Extreme. more...
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losing 4.6 lb a week
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