Weigh In record (no journal entry) for 09 February 2022
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182.8 lb
Lost so far: 6.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1168 kcal
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Fat: 74.84g | Prot: 54.03g | Carb: 72.27g.
Breakfast: Çerezya Çiğ Badem İçi, Салат из Помидоров и Огурцов, Печеночный Паштет (Консервы), Halk Ekmek Organik Tam Buğday Ekmeği , Aknaz Light Beyaz Peynir, Гречка Отварная, Nature's Supreme Collagen Peptides. Dinner: Салат из Помидоров и Огурцов, Tamek Barbunya Pilaki, Говядина Тушеная. Snacks/Other: Çerezya Çiğ Badem İçi, Danone Activia Çilekli (%30 Daha Az Şeker), İçim Rahat, Кофе с Молоком. more...
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losing 3.1 lb a week
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