Carthusian's Journal, 08 February 2022

181.5 lb Lost so far: 2.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 89.42g | Prot: 113.44g | Carb: 278.16g.   Breakfast: Oatmeal with Milk, Apples, Coffee, Egg. Lunch: Organic Farro, Tone's Ground Black Pepper, Great Value Sliced Carrots, Acorn Winter Squash, Onions, Celery, Oregano, Chicken Thigh (Skin Not Eaten), Bumble Bee Pink Salmon, Bananas. Dinner: Bob's Red Mill Organic Farro, 2% Fat Milk, Publix Onions, Pork (Lean Only Eaten), Progresso Vegetable Classics Lentil Soup, Hellmann's Real Mayonnaise, 2% Fat Milk, Whole Wheat Bread, Chicken Thigh (Skin Not Eaten). Snacks/Other: Calavo Avocado, Grapes, Hershey's Special Dark Cocoa Powder, Green Tea, Grandma's Molasses, Dole Dark Sweet Cherries, Heinz Apple Cider Vinegar, Pompeian Extra Virgin Olive Oil, Kroger Walnut Halves & Pieces, Sangster's Flax Seed Milled, Cucumber (with Peel), Green Olives, Lettuce Salad with Assorted Vegetables, HEB Cantaloupe Chunks. more...

2795 kcal

Activities & Exercise: Standing - 3 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 6 minutes, Squats (Legs) - 6 minutes, Abdominal (Sit Ups) - 6 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 10 hours and 57 minutes. more...