Weigh In record (no journal entry) for 08 February 2022
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138.9 lb
Lost so far: 2.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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799 kcal
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Fat: 35.49g | Prot: 28.42g | Carb: 97.41g.
Breakfast: DM Bio Chiasamen, Zirkulin Flohsamenschalen, DM Bio Apfelmark mit Mango, Edeka Beerenmischung, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken, Kiwi. Dinner: Seeberger Mandeln, VITAM Hefeflocken, Kühne Jalapeño, Aldi Cashewkerne, Avocado, Tomaten, Zucchini. Snacks/Other: Ricola Kräuter Original ohne Zucker. more...
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gaining 3.9 lb a week
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