Weigh In record (no journal entry) for 06 February 2022
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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725 kcal
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Fat: 18.26g | Prot: 73.12g | Carb: 63.03g.
Breakfast: Bombbar Протеиновое Печенье Кокос, Fazer Хлеб Стройный Рецепт Бездрожжевой, Белое Мясо Индейки (Запеченное, Нарезанное), Яйцо, Кофе с Молоком. Lunch: Булгур (Вареный), Запеченный или Жареный Тунец. more...
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losing 1.9 lb a week
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