oceanladyjulia's Journal, 07 February 2022

Up a bit. Stop trying to get protein higher than fat . Was a little under and it shows

192.0 lb Lost so far: 14.1 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 28.20g | Prot: 112.60g | Carb: 142.30g.   Breakfast: Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea, Chobani Key Lime Blended Greek Yogurt. Lunch: Sun Date Organic Medjool Dates, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Chobani Flip Vanilla Chocolate Chip Low-Fat Yogurt with Raspberry. Dinner: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Jennie-O All Natural Turkey Burger Lean White Turkey, Kraft American Cheese Slice. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...