Weigh In record (no journal entry) for 20 December 2021
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128.3 lb
Lost so far: 36.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1474 kcal
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Fat: 72.04g | Prot: 116.53g | Carb: 79.30g.
Breakfast: Clementinen, Gutes Land Gouda, Harry Protein Sandwich. Dinner: Cappuccino, Develey Pommes Sauce, Mekkafood Nuggy, Ja! Remoulade, Just Taste Edamame Spaghetti, Nixe Thunfisch im Eigenen Saft. more...
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gaining 2.3 lb a week
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