Carthusian's Journal, 07 February 2022

182.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

2595 kcal

Fat: 115.11g | Prot: 131.56g | Carb: 271.61g.   Breakfast: Water, Coffee, Oatmeal with Milk, Apples, Coffee, Egg. Lunch: Heinz Apple Cider Vinegar, Pompeian Extra Virgin Olive Oil, Kroger Walnut Halves & Pieces, Sangster's Flax Seed Milled, Cucumber (with Peel), Green Olives, Lettuce Salad with Assorted Vegetables, Spinach, Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Tap Water, Bananas, Pork Chop (Lean and Fat Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Bob's Red Mill Organic Farro, Extra Virgin Olive Oil, Spinach, Onions, Montchevre Crumbled Goat Cheese, Bob's Red Mill Organic Farro, Tap Water, Broiled or Baked Pork Chop (Lean and Fat Eaten), Progresso Vegetable Classics Lentil Soup. Snacks/Other: Wasa Light Rye Crispbread, Kerrygold Dubliner Irish Cheese, 2% Fat Milk, Dole California Whole Pitted Dates. more...

2694 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 11 hours and 11 minutes. more...