Weigh In record (no journal entry) for 07 February 2022
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168.0 lb
Lost so far: 23.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1733 kcal
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Fat: 65.86g | Prot: 101.73g | Carb: 193.44g.
Breakfast: Proteinpfannkuchen, Ja! Beerenmischung, Gut & Günstig High Protein Joghurterzeugnis Pfirsich Maracuja. Lunch: REWE Honig Senf Dressing, Schafskäse, Ja! Frischkäse Doppelrahmstufe, Dattel, Süßkartoffelpommes, Hähnchenbrust, Guacamole, REWE Ciabatta. Dinner: Aldi Cashewkerne, Gut & Günstig Hirtenkäse, Spinat, Delikato Joghurt Dressing, Orangen. Snacks/Other: Brownie. more...
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2689 kcal
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Activities & Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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