Weigh In record (no journal entry) for 07 February 2022
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107.1 lb
Lost so far: 13.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1465 kcal
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Fat: 57.05g | Prot: 43.70g | Carb: 200.38g.
Breakfast: Aoste Stickado Schinken , Milsani Kaffeesahne 10% , Honig, Chinakohlsalat, Butter, Harry Mehrkornbrötchen (70g). Lunch: Tomaten, Laugenbrötchen, Knoblauch, Maredo Zwiebeln. Dinner: Avocado, Spiegelei ohne Fett, REWE Blattspinat, Butter, BioBio Spinat-Weißkäse Pizza. Snacks/Other: Leibniz Pick Up! Choco, Kaufland Granatapfelkerne, Lambertz Divina Knusprige Gebäckröllchen. more...
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128 kcal
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Activities & Exercise:
Hula Hoop - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 1.9 lb a week
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