Weigh In record (no journal entry) for 07 February 2022
|
167.1 lb
Lost so far: 8.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2022:
|
1839 kcal
|
Fat: 81.89g | Prot: 98.71g | Carb: 177.70g.
Breakfast: Milbona Quark 20%, Marmelade, Mischkornbrot, Milchkaffee. Lunch: Thermomix Erbsensuppe mit Würstchen. Dinner: Milchkaffee, Delikater, in Scheiben Geschnittener Schinken, Bauernbrot. Snacks/Other: Milbona Gouda Mittelalt, Milchkaffee, Streuselkuchen. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judda57's weight history
|