Weigh In record (no journal entry) for 07 February 2022
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225.1 lb
Lost so far: 30.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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730 kcal
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Fat: 42.59g | Prot: 27.57g | Carb: 80.42g.
Breakfast: Альпен Гольд Десерт Безе Павлова, Геркулес Овсяные Хлопья, Кофе с Сахаром. Lunch: Кетчуп, Кузминки Шпикачки Даниловские, Макароны Отварные. Dinner: Яичный Белок. Snacks/Other: Сушеные Бананы. more...
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gaining 15.4 lb a week
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