Weigh In record (no journal entry) for 06 February 2022
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252.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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2870 kcal
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Fat: 125.17g | Prot: 90.97g | Carb: 266.57g.
Breakfast: Valensina Frühstücksnektar Orange-Maracuja, Hochland Hofkäse Mild-Cremig, Müller Nature Joghurt & Erdbeere, Gut & Günstig Deutsche Markenbutter, Weizenbrötchen, Kaffee. Lunch: Rama Cremefine Zum Kochen 15%, K-Classic Creme Fraiche, Deluxe Schweinefilet im Speckmantel, REWE Bandnudeln. Dinner: Frankenseele Spätburgunder Trocken, Pizza mit Fleisch und Dünnem Rand. Snacks/Other: Aldi Mini Berliner, Kaffee. more...
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3999 kcal
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Activities & Exercise:
Vibrationsplatte - 10 minutes, Cross Training - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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