adil5015's Journal, 06 February 2022

156.2 lb Lost so far: 13.6 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 35.47g | Prot: 55.94g | Carb: 289.69g.   Breakfast: Tarabya Antep Peyniri, Ülker Çokokrem, Süt, Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Bendo Spaghetti, Fırında Patates. more...

3439 kcal

Activities & Exercise: Fitness Training (Workout) - 3 hours and 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 10 minutes. more...