Weigh In record (no journal entry) for 06 February 2022
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190.9 lb
Lost so far: 2.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1166 kcal
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Fat: 36.08g | Prot: 66.70g | Carb: 146.03g.
Breakfast: Kaffee mit Milch. Tea: Banane, Ja! Milch 1,5% Fett, Sheko Schoko. Dinner: Spaghetti Bolognese. more...
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losing 13.9 lb a week
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