Carthusian's Journal, 05 February 2022

181.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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3138 kcal

Fat: 123.58g | Prot: 164.98g | Carb: 351.14g.   Breakfast: Pepper or Hot Sauce, Blueberries, Onions, Potato, Water, Coffee, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Chop't Red & Green Peppers, Egg. Lunch: Chicken Thigh (Skin Not Eaten), Cooked Kale (from Fresh, Fat Not Added in Cooking), Tap Water, Bananas, Barley (Cooked), Winter Squash. Dinner: Chicken Thigh (Skin Not Eaten), Onions, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kale, Barley (Cooked), Lima Beans, 2% Fat Milk. Snacks/Other: Trader Joe's Irish Porter Cheddar Cheese, Seapoint Farms Dry Roasted Edamame - Sea Salt, Seapoint Farms Frozen Edamame - Organic Shelled Soybeans, 2% Fat Milk, Wasa Multi Grain Whole Grain Crispbread, Trader Joe's Irish Porter Cheddar Cheese, Hellmann's Real Mayonnaise, Onions, White Potatoes (Flesh and Skin), Grandma's Molasses, Hershey's Special Dark Cocoa Powder, Green Tea, Blue Hill Bay Herring Fillets in Wine Marinade, Lettuce Salad with Assorted Vegetables, Mushrooms, Cucumber (with Peel), Green Olives, Pompeian Extra Virgin Olive Oil, Kroger Walnut Halves & Pieces, Heinz Apple Cider Vinegar, Sangster's Flax Seed Milled, Spectrum Chia Seeds. more...

2649 kcal

Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sleeping - 8 hours, Resting - 11 hours and 14 minutes. more...