Weigh In record (no journal entry) for 04 February 2022
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160.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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3263 kcal
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Fat: 101.65g | Prot: 171.37g | Carb: 403.40g.
Breakfast: Lindt Cioccolato Fondente 90%, Bio Ricchi Marmellata Biologica di Arance, Zaini Cacao Amaro in Polvere, Il Fior di Loto Farina Integrale di Avena Bio, Uovo, Le Naturelle Albume d'uovo. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Banana, Pinsa Romana. Dinner: Enerzona Omega3, Olio Extra Vergine di Oliva, Zucchine Grigliate, Delicius Filetti di Sgombro al Naturale, La Pasta di Camerino Hammurabi Pasta di Grano Monococco. Snacks/Other: Fatina Mandorle, Enervit Gymline Muscle 100% Whey Protein, Fatina Nocciole, Milk Protein Milk Pro 20G , Probios Fette Biscottate Integrali. more...
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gaining 10.8 lb a week
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