Weigh In record (no journal entry) for 31 January 2022
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224.9 lb
Lost so far: 30.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1303 kcal
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Fat: 46.28g | Prot: 118.43g | Carb: 107.74g.
Breakfast: Лукоморье Икра Горбуши, Сыробогатов Творожный Сыр с Зеленью, Хлеб 8 Злаков, Кофе с Сахаром. Lunch: Запеченный Картофель, Минтай. Dinner: Асто Горбуша Малосоленая. Snacks/Other: Сушеные Бананы. more...
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losing 3.7 lb a week
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