Weigh In record (no journal entry) for 04 February 2022
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221.3 lb
Lost so far: 33.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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863 kcal
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Fat: 47.12g | Prot: 53.27g | Carb: 56.81g.
Breakfast: Альпен Гольд Шоколад Фундук, Хлеб 8 Злаков, Тысяча Озер Сыр 45%, Кофе с Сахаром. Lunch: Вареное Яйцо, Гречка Отварная. Dinner: Яичный Белок. more...
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steady weight
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