Weigh In record (no journal entry) for 03 February 2022
|
232.8 lb
Lost so far: 48.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2022:
|
1360 kcal
|
Fat: 58.41g | Prot: 48.63g | Carb: 159.76g.
Breakfast: Milch 1,5%, Kaergarden Balance Ungesalzen, Honig, Tangerine, Vollkornbrot. Lunch: Gekochtes Ei, Brokkoli, YumYum Suppe. Dinner: Milsani Creme Fraiche, Weizenbrötchen, Thermomix Tomatensuppe. Snacks/Other: Lindt Lindor Kugeln, Fazer Fazermint, Blaubeeren, Ehrmann High Protein Grieß Pudding. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soku75's weight history
|