Weigh In record (no journal entry) for 02 February 2022
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198.4 lb
Lost so far: 31.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1000 kcal
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Fat: 72.00g | Prot: 62.00g | Carb: 28.00g.
Breakfast: Follow Your Heart Original Vegenaise, Vega Sport Performance Protein Vanilla, Just Egg Folded Plant Egg, Great Value Chopped Pecans, Beyond Meat Cookout Classic Plant-Based Burger Patties, Green Giant Riced Veggies Cauliflower, Specially Selected Ready to Roast Mediterranean Vegetables. more...
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losing 4.2 lb a week
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