Weigh In record (no journal entry) for 02 February 2022
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165.1 lb
Lost so far: 9.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1067 kcal
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Fat: 42.30g | Prot: 49.66g | Carb: 142.89g.
Breakfast: Harris Teeter Blueberries, Fiber One Original Bran Cereal, Kroger CARBmaster Vanilla Yogurt (Container), Coffee. Lunch: Hostess Ho Hos Chocolate Cakes rolled with Creamy Filling. Dinner: Pork Loin (Tenderloin, Cooked, Broiled) , Birds Eye Asian Medley Seasoned Vegetables, Honeycrisp Apples, Rosemary , Bertolli Extra Virgin Olive Oil, Parmesan Cheese (Hard) . Snacks/Other: Green Giant Steamers Tuscan Seasoned Broccoli. more...
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losing 4.2 lb a week
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