Weigh In record (no journal entry) for 02 February 2022
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152.3 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1664 kcal
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Fat: 114.40g | Prot: 120.15g | Carb: 42.72g.
Breakfast: Milch 1,5%, Chia-Samen, DM Sportness Whey Protein, Kaffee, Arla Skyr Natur, Belbake Haselnüsse Gemahlen, Himbeeren. Lunch: Tremondi Tyrolini. Dinner: Olivenöl, Knoblauch, Zwiebeln, Zucchini, Gelbe Paprika, Aldi Hirtenkäse, Rinderhackfleisch. Snacks/Other: Äpfel. more...
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gaining 7.7 lb a week
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