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🤨400 Gramm Draufgefuttert.🤭🤭🤭🤭
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163.1 lb
Lost so far: 75.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1369 kcal
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Fat: 45.53g | Prot: 83.45g | Carb: 158.40g.
Breakfast: Kiwi, Picanto Knoblauch in Chili-Marinade, Grillmeister Ajvar, Den Gamle Fabrik Erdbeere, Den Gamle Fabrik Orange, Cocktailtomaten, Marmara Kalamata Oliven Entsteimt, Gartenkrone Peperoni Scharf, Artischockenherzen in Öl, Spreewaldhof Saure Gurken, Vita D'or Würzöl aus Nativem Olivenöl Extra Aromatisiert Knoblauch, Wasa Knäckebrot Vollkorn, Penny Markt Frischkäse Leicht, Rote Zwiebeln, Zimbo Schinken Zwiebelmettwurst Fettreduziert . Lunch: Physalis, Milbona Fettarmer Joghurt Mild 1,5% Fett, Spitzpaprika, Menzi Djuvec-Reis, Makrele Geräuchert. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Chinakohl (Bok-Choy, Pak-Choi), Aldi Bratkartoffeln, Nordholmer Gabel Rollmöpse. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch. more...
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1833 kcal
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Activities & Exercise:
Standing - 4 hours, Washing Car - 1 hour, Showering - 10 minutes, Fitness Training (Workout) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Samsung Health - 14 hours and 15 minutes, Shopping - 2 hours, Desk Work - 2 hours. more...
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gaining 0.6 lb a week
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