Weigh In record (no journal entry) for 02 February 2022
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104.9 lb
Lost so far: 31.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1099 kcal
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Fat: 41.86g | Prot: 87.97g | Carb: 81.10g.
Breakfast: Kaffee mit Milch. Lunch: Edeka Champignons Ganze Köpfe, Kajnok Konjak Nudeln, Rügenfisch Brathering in Würziger Marinade, Eisbergsalat, Aldi Feldsalat, Rote Paprika, Salatgurke, Azura Miniromatomaten. Dinner: Don Fernando Krake in Pflanzenöl mit Knoblauch, Ei, Lizza Low Carb Tassenbrot Mediterran , Salatgurke, Azura Miniromatomaten. Snacks/Other: Kaffee mit Milch. more...
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gaining 1.0 lb a week
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