Weigh In record (no journal entry) for 01 February 2022
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142.2 lb
Lost so far: 38.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1622 kcal
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Fat: 58.66g | Prot: 51.06g | Carb: 185.42g.
Breakfast: Pomidory Koktajlowe, Biedronka Hummus , Biedronka Chleb Pszenno-Żytni. Lunch: Vifon Zupka Chinska. Dinner: Pomidor Malinowy, Społem Majonez Kielecki, Ketchup, Milk Land Ser Gouda w Plastrach, Biedronka Chleb Pszenno-Żytni, Lidl Kajzerka Wieloziarnista, Biedronka Mięso Mielone z Szynki, Mlekovita Mleko 0,5%, Biedronka Pieczarki, Jajko, Mamut Bułka Tarta, Cebule, Biała Mąka Pszenna (Uniwersalna), Kujawski Olej (10g). Snacks/Other: Zwykłe Piwo. more...
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losing 2.3 lb a week
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