k.p.91's Journal, 01 February 2022

Weigh In record (no journal entry) for 01 February 2022
172.6 lb Lost so far: 1.1 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2022:
1884 kcal Fat: 93.24g | Prot: 72.01g | Carb: 185.54g.   Breakfast: Elstar, GutBio Joghurt Pur, DM Bio Schoko Dinkel Porridge, Milch 1,5%. Lunch: Thomy Delikatess-Senf Mittelscharf, Kaisersemmel, Schweinebauch. Dinner: REWE Bio Natives Olivenöl Extra, Gemischter Salat, Senfter Südtiroler Speck, Karotten, Ja! Schmand, Pellkartoffeln. Snacks/Other: Almdudler Almdudler Zuckerfrei, Choceur Mozartkugeln, J. D. Gross Trüffel Praline. more...
2346 kcal Activities & Exercise: Grocery Shopping - 25 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
gaining 3.1 lb a week

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