Weigh In record (no journal entry) for 01 February 2022
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203.9 lb
Lost so far: 9.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1785 kcal
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Fat: 97.67g | Prot: 95.62g | Carb: 124.93g.
Lunch: K-Bio Agavendicksaft, Spiegelei ohne Fett, Rote Zwiebeln, Patros Feta Natur, Aldi Passierte Tomaten, Milfina Streichfein Ungesalzen, REWE Kürbiskernbrot . Dinner: REWE Wiener Würstchen, REWE Kürbiskernbrot , Cocktailtomaten, Milfina Streichfein Ungesalzen, Edeka Bergbauernkäse. Snacks/Other: Metzgerfrisch Delikatess Kasseler Lachs. more...
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losing 0.5 lb a week
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