Weigh In record (no journal entry) for 01 February 2022
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288.6 lb
Lost so far: 13.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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984 kcal
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Fat: 22.34g | Prot: 74.71g | Carb: 110.95g.
Breakfast: Gekochtes Ei, Milbona Kefir 1,5%. Dinner: Spreewald Königin Letscho, Mischkornbrot, Primana Gulaschsuppe mit Rindfleisch. more...
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losing 9.3 lb a week
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