Weigh In record (no journal entry) for 01 February 2022
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186.7 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1539 kcal
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Fat: 86.44g | Prot: 146.90g | Carb: 40.46g.
Breakfast: Hard-Boiled Egg , Lancewood Fat Free Smooth Cottage Cheese, Jungle Oat Bran, PnP Fat Free Milk, Sliced Ham. Lunch: Woolworths Fat Free Smooth Plain Cottage Cheese, Woolworths Chicken Breast Fillets, Extra Virgin Olive Oil, Onions , Barbecue Sauce (Bottled). Dinner: Rump Steak, Woolworths Halloumi Cheese. Snacks/Other: Woolworths Biltong, Woolworths Moist Sliced Biltong. more...
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losing 30.9 lb a week
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