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John10251
Journal
30 Jan 22
John10251's Journal, 30 January 2022
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Weigh In record (no journal entry) for 30 January 2022
153.2 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 January 2022:
1261 kcal
Fat: 71.00g | Prot: 86.94g | Carb: 73.27g.
Breakfast:
Fairlife Chocolate Nutrition Shake, Jimmy Dean Delights Egg’Wich.
Lunch:
Oil Popped White Popcorn.
Dinner:
Cooked Collards (Fat Added in Cooking), Stouffer's Simple Dishes Macaroni & Cheese, Chicken Wing (Skin Eaten).
Snacks/Other:
Sunshine Cheez-It Original Snack Crackers, Trader Joe's Cocoa Truffles.
more...
1731 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 2.8 lb a week
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