Weigh In record (no journal entry) for 31 January 2022
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211.0 lb
Lost so far: 64.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1059 kcal
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Fat: 24.07g | Prot: 131.57g | Carb: 75.09g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Mais, Spiegelei ohne Fett, Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet, Salatgurke, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kania Fix für Salatsauce Küchenkräuter, Zucker, Tomaten. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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2894 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.8 lb a week
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