Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
shyrain1987
Journal
09 Apr 11
shyrain1987's Journal, 09 April 2011
shyrain1987's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 April 2011
138.5 lb
Lost so far:
3.0 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2011:
1056 kcal
Fat: 69.08g | Prot: 66.73g | Carb: 64.34g.
Breakfast:
philadelphia regular cream cheese, country crock spread, eggs.
Lunch:
egg, milled flax, country crock spreadable butter, libbys pumpkin.
Dinner:
libbys pumpkin, salmon.
Snacks/Other:
Atkins Advantage Caramel Chocolate Peanut Nougat Bar, broccoli.
more...
1882 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
shyrain1987's weight history
view complete history