Weigh In record (no journal entry) for 30 January 2022
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138.2 lb
Lost so far: 1.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1026 kcal
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Fat: 31.83g | Prot: 31.91g | Carb: 164.58g.
Breakfast: Банан, Хурма, Hungry Papa Хумус, Скиба Хліб Бездріжджовий. Lunch: АВК Печенье Бамбук , Картофельная Запеканка с Фаршем. Dinner: Банан. more...
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losing 3.1 lb a week
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frouufrouu's weight history
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