Weigh In record (no journal entry) for 30 January 2022
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173.7 lb
Lost so far: 5.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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149 kcal
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Fat: 4.35g | Prot: 5.85g | Carb: 21.60g.
Breakfast: Верховье Биойогурт Вишня Черешня Асаи. more...
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gaining 10.8 lb a week
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delvikt's weight history
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