Weigh In record (no journal entry) for 29 January 2022
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103.4 lb
Lost so far: 15.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1071 kcal
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Fat: 32.62g | Prot: 28.64g | Carb: 165.13g.
Breakfast: Blaubeeren, Banane, Möhren, Äpfel. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren, McCain Smiles, Ketchup, Heinz Tomato Ketchup. Dinner: REWE Beste Wahl High Protein Eis Double Chocolate, Harry Mehrkornbrötchen (70g). Snacks/Other: Häagen-Dazs Vanilla Caramel Brownie. more...
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1225 kcal
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Activities & Exercise:
Pilates - 10 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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