Weigh In record (no journal entry) for 29 January 2022
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138.7 lb
Lost so far: 0.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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917 kcal
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Fat: 36.40g | Prot: 32.42g | Carb: 102.95g.
Breakfast: Вареное Яйцо, Hungry Papa Хумус, Ржаной Хлеб. Lunch: Вареники с Картошкой. Dinner: Kinder Chocolate , Atkins Сникерс , Грибы (Консервированные, без Жидкости), Салат с Крабовыми Палочками. more...
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losing 0.6 lb a week
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