Weigh In record (no journal entry) for 28 January 2022
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266.4 lb
Lost so far: 20.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1111 kcal
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Fat: 37.98g | Prot: 72.97g | Carb: 126.54g.
Breakfast: Betty 100% Whole Wheat Light Bread, Kraft Smooth Light Peanut Butter, Coffee with Sugar. Lunch: Yoplait Source Dessert Selection, Sobeys Panini Buns, Lettuce, Apples, Deli Chicken or Turkey Loaf, Compliments Whipped Dressing. Dinner: Chili Con Carne with Beans. more...
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losing 3.5 lb a week
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