Weigh In record (no journal entry) for 29 January 2022
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184.3 lb
Lost so far: 3.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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882 kcal
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Fat: 56.89g | Prot: 53.13g | Carb: 38.27g.
Breakfast: Сыродел Сыр Адыгейский, Каша Пшенная на Молоке, Кофе с Молоком, Сыродел Сыр Адыгейский. Snacks/Other: Яблоко Желтое. more...
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gaining 1.5 lb a week
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