Weigh In record (no journal entry) for 28 January 2022
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134.2 lb
Lost so far: 5.7 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2022:
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1247 kcal
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Fat: 26.84g | Prot: 65.96g | Carb: 133.15g.
Breakfast: BioOptimal Collagen Powder, Coffee with Cream and Sugar. Dinner: Chardonnay Wine, BJ's Restaurant & Brewhouse Chicken Pot Stickers, BJ's Restaurant & Brewhouse Honey Sriracha Brussels Sprouts, BJ's Teriyaki Sesame Salmon. more...
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losing 0.7 lb a week
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