Weigh In record (no journal entry) for 28 January 2022
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102.7 lb
Lost so far: 16.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1329 kcal
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Fat: 51.48g | Prot: 47.23g | Carb: 171.80g.
Breakfast: Gefrorene Blaubeeren, Möhren, Elstar. Lunch: Ketchup, Pflanzenöl, Blumenkohl, REWE Beste Wahl Schweine Schnitzel, Aldi Kroketten, Kroketten. Dinner: Maggi 5 Minuten Terrine Kartoffelbrei mit Blattspinat , Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren, REWE High Protein Eis Vanille Salted Caramel. Snacks/Other: Merci Merci Krokant , Merci Schokokugel. more...
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1278 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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