Weigh In record (no journal entry) for 28 January 2022
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125.3 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1859 kcal
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Fat: 95.23g | Prot: 122.48g | Carb: 124.50g.
Breakfast: PowerBar Protein+Fibre Raspberry Yoghurt, Doppelherz Calcium+D3, Olimp Anabolic Amino 9000, Doppelherz Omega-3, Harry Protein Sandwich, Ja! Deutscher Gouda, Altapharma Heiße Zitrone. Lunch: Harry Protein Sandwich, Leinöl, Gekochtes Ei, Sucuk, Olimp Anabolic Amino 9000, Ja! Würfelzucker, Doppelherz Magnesium 400, Bären-Treff Kaffee-Bohnen. Dinner: Olimp Anabolic Amino 9000. Snacks/Other: Bodylab24 Protein Brownie, Kinder Pinguin Cocos, IronMaxx Protein Chips 40. more...
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gaining 3.1 lb a week
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